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Straight run, alternate lifting

Stance foot balance, transfer of balance

  • Flat terrain
  • Skate to reach a comfortable speed
  • Lift one foot a few inches off ground, glide straight on the stance foot
  • Switch stance foot, glide straight on new stance foot
  • Continue switching
  • Keeping free foot close will help balance on stance foot
  • With practice, make each glide last longer

Diana skating g2

 

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"PMTS", "Primary Movements", and "Primary Movements Teaching System" are trademarks of Harb Ski Systems, Inc.
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