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Crouch/tall straight run

Flexion & extension of legs

  • Gentle hill
  • Skate to comfortable speed
  • Glide straight on both feet
  • Bend legs to crouch low hold your hands in front to stay balanced
  • Stand tall
  • Repeat
  • Crouch only as low as you feel balanced; with practice, go lower

Diana skating b3

 
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"PMTS", "Primary Movements", and "Primary Movements Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel" is a Registered Trademark of Harb Ski Systems, Inc.