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dryland series, 2
Circle Tracing
V.1. Small circle, arch
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V.1.a. Small circle, toes |
V.1.b. Small circle, heel |
V.3.d. Small circle, block, little-toe edge |
| Goals | Free
foot dexterity Stance foot balance Hip flexibility Stance leg strength |
| Props | Same
rope as in Tip.1. Block of wood, 4-6 inches thick |
| V.1. | Lay the rope in a circle of 2-3 ft diameter. Without shoes, stand on one foot in the center of the circle. Use the free foot to trace along the rope. See if you can trace around the full circle. Trace with: a) your toes; b) your heel; c) your arch; d) the little toe edge of your foot. Repeat with the opposite foot. |
| V.2. | Same as above, but enlarge the circle to 4 ft. diameter. |
| V.3. | Same as V.1., but place the block of wood in the center of the circle, then stand on it. |
| V.4. | Same as V.3., but enlarge the circle to 4 ft. diameter. |
| Return to Dryland Page | View animation v.3 (toes) | Next in Dryland Series |
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©1999-2002 Harb Ski
Systems, Inc.
"PMTS", "Primary Movements", and "Primary Movements
Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel"
is a Registered Trademark of Harb Ski Systems, Inc.
