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dryland series, 1
Walking on Rope
| V.1. Backwards | V.3. Forwards | V.3. Backwards |
| Goals | Develop
foot awareness Sense balance through the feet |
| Props | 10 ft. length of rope or cord, approximately 1/8" diameter - thick enough to feel underfoot, not so thick that it hurts to stand on it. |
| V.1. | Stretch the rope in a straight line on a firm surface (tile, linoleum, hardwood floor). In bare feet, walk forward and backward on the rope. |
| V.2. | Same as V.1., but keep your eyes closed. |
| V.3. | Arrange the rope in S-curves of varying size. Walk along the rope, keeping your feet pointed along the rope. When walking backward, use your foot to find and follow the rope behind you. |
| V.4. | Same as V.3., but keep your eyes closed. |
| Return to Dryland Page | Next in Dryland Series |
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©1999-2002 Harb Ski
Systems, Inc.
"PMTS", "Primary Movements", and "Primary Movements
Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel"
is a Registered Trademark of Harb Ski Systems, Inc.
