back to contents
 

Power Pivot 8 Board - twist
 
Harb Carvers - sport-specific dryland online instruction our alignment center & equipment info Camps & Private Sessions books, DVDs accessories, purchasing company info site news Table of Contents
 

ski tuning guide inline skate lesson dryland training Online Ski Lesson

Activity

Goal

Description
1. Double pivot

Familiarity with device, symmetry, limber torso Place both feet on the platform. Pivot both feet back and forth, letting the rest of the body move opposite the feet. Keep both feet aimed the same direction - avoid becoming duck- or pigeon-toed.  Stay relaxed in the hips and torso. Aim for a consistent rhythm.

twisting animation

Back to Power Pivot 8 Board™ page

Note: "Power Pivot 8 Board" is a trademark of Grail Sports, Inc.

 
navigation help
send email

top

back to contents

©1999-2002 Harb Ski Systems, Inc.
"PMTS", "Primary Movements", and "Primary Movements Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel" is a Registered Trademark of Harb Ski Systems, Inc.