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Your lesson, "Phantom Move in Bumps - Advanced", will help you
take the short, linked Phantom Turns that you can make on easy and moderate
bumps into steeper, deeper bumps, at higher speeds, with a more direct,
fall line approach.
Preliminary
Before you attempt this lesson, you should be able to link at least 15
short, linked Phantom Turns in moderate moguls. If youre not quite
ready for this, try the Bump Intro lesson.
In Brief
If youre already linking Phantom Turns in bumps, youre on
the right track. To ski steeper or larger bumps, or to go faster, you
need to be earlier and quicker with your movements. Flexing the legs further
allows you to absorb bigger bumps, and extending them more quickly keeps
the skis on the snow. It becomes critical in tight bumps that you keep
your feet and legs pressed together.
Details
Tipping: To keep up with your speed and the tight turns required
in advanced bumps, start your Phantom Move just before your feet enter
the trough. If you wait to start until the trough, youll be over
the bump before your skis react - thats too late. Tip early, quickly,
and far, so that your skis will turn quickly and sufficiently.
Absorbing: Think ahead
do it yourself before the bump does
it to you! If you wait for impact with the upcoming trough or mogul to
flex your legs, youll have a hard time staying in balance. Instead,
flex (shorten) your legs just before impact as though to float your skis
over the upcoming mogul. Similarly, dont wait until youre
airborne on the downhill side of a bump to extend. As your feet reach
the crest of the mogul, use the hamstrings to pull the feet back slightly,
keeping the tips in contact with the backside of the mogul. Press your
feet down along the back of the bump, so that your legs are fully extended
just prior to the trough. Thats when its time to flex again
to absorb
Squeezing the legs and feet together: In big bumps, if your feet
come apart, your skis will be on wildly different levels and pitches,
and they will quickly diverge or cross. If your legs come apart as you
piston up and down the bumps, your separate legs will pull your skis apart.
Therefore, make an effort to keep the free foot pressed against the stance
foot, and maintain tension between your legs. You should feel contact
between the thighs, knees, and boots. As the free foot tips, and the free
leg "angles" to the inside, chase the free leg with the stance
leg to maintain thigh contact. This will keep your skis and legs acting
in unison. If your feet or legs come apart, briefly, simply bring them
together as soon as you can.
Summary
Think and act ahead of the moguls. Start free foot tipping just before
you think you need to, and absorb and extend early as well. This will
keep you from being tossed around.
Keep the legs and feet squeezed together.
The more flexible you are, especially in the hips and body midsection,
the more successful you will be in bumps.
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©1999-2002 Harb Ski
Systems, Inc.
"PMTS", "Primary Movements", and "Primary Movements
Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel"
is a Registered Trademark of Harb Ski Systems, Inc.