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To accomplish your goals of carving more and achieving better
edge hold, you'll use the Phantom Move assisted by shortening
of the free leg. This will increase edge angle and therefore
carving. Once you practice these movements, your carving on
steeper slopes, icier runs, and at higher speeds will improve.
Carving in these conditions requires a greater edge angle of
your stance ski. If the stance ski is insufficiently angled
to the snow, the ski will simply let go, and start skidding
sideways. However, just edging the stance ski harder by trying
to press on the big-toe edge or driving the knee into the turn
doesn't accomplish the performance goals you have set. If you
begin with these actions you bring your leg and knee further
under your hips rather than moving your hips laterally into
the turn. Carving and edging on modern skis become much stronger
and more reliable if the stance leg remains longer and the hips
move into the center of the turn arc. Modern PMTS™ technique
has moved away from the traditional skiing concepts of knee
angulation and knee drive to create edging.
How, then, do we achieve a greater edge angle of the stance
ski without leg steering? By using the Phantom Move and shortening
the free leg. The combination of flexing the free leg and pulling
the knee up and into the chest will drop the hips into
the turn, bringing the body farther inside the arc of the turn.
Once the hips are inside the turn, the stance ski will automatically
roll to a higher edge angle. It isn't necessary to use or focus
on gross motor movements of the stance leg like lateral leg
movements - they cause unnecessary femur rotation and
inward driving of the knee, which result in diminished ski performance.
Preliminary
If youre not sure of how to make linked, parallel turns
using the Phantom Move, refer to exercises GB-10 and GB-11 in
the Primary Movements
Teaching System™ Instructor Manual.
In Brief
On a moderate, groomed pitch, link turns using the Phantom Move.
After you release, tip the free foot toward its little-toe edge.
While tipping, slowly draw the free foot upward against the
stance boot. Meanwhile, keep the outside of the free foot (its
little-toe edge) gently in contact with the snow. The free foot
should be highest, and thus the free leg "shortest",
through the bottom of the arc; at this point, you can begin
to release for the next turn. As you relax your stance leg to
release and your body starts to move in the direction of the
next turn, extend the flexed inside leg until both legs are
equally flexed and the skis are flat to the snow. Now tip the
new free foot and flex the new free leg to enter the arc of
the next turn.
Details
As usual in the Primary Movements Teaching System™, the free
foot plays the greatest role in determining the arc of the turn,
and maintaining your balance on the stance ski. Your fore/aft
balance can be modulated with the fore/aft position of the free
foot. Use primarily the hip flexors and the hamstrings to pull
up on the free foot heel and shorten the free leg. When you
first try these turns, keep the arch of the free foot in contact
with the cuff of the stance boot. If, as you shorten the free
leg, the tip of the free ski lifts higher than its tail, pull
the free foot slightly back, and keep the base of its big toe
in contact with the stance boot as you shorten the free leg.
In either case, keep in mind the image of "scalping"
the inside ankle bone of the stance foot with the big-toe edge
of the free ski.
As you flex the free leg to slide that foot up the stance leg,
the range of motion for tipping the free foot increases. Take
advantage of it! Tipping further will help pull your body inside
the arc of the turn. If youve never been this far inside
a turn, it can be disconcerting. It takes some time to trust
that your stance ski will support you and keep arcing. Relax
your midsection and actually allow your body to move inside
your feet as you tip with the free foot. Its important
to keep the little-toe side of the free foot in gentle contact
with the snow. If you simply lift up the free foot without maintaining
contact, the movement will be much less effective at pulling
your body into the turn. Remember, its the body moving
into the turn that pulls the stance ski on edge.
Summary
Use the Phantom Move - lightening and continuous tipping toward
the little-toe edge - of the free ski to link turns. Through
the arc of each turn, shorten the free leg to draw the free
foot up the inside of the stance boot. Keep the outside of the
free foot gently brushing the snow, so that the tipping and
shortening of the free foot and leg will draw your body inside
the arc of the turn. The stance ski will roll to a large edge
angle as a result of the body moving inside the turn, and this
will keep the ski carving on steeps or icy slopes. Correct
use of the arms and poles will enable the upper body to
enhance balance and to complement the actions of the feet and
skis.
End of Lesson
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