|
Alternate, Short Phantom Turns
(Animation Loading... Please give it time to
play)

Your lesson, "Alternate, Short Phantom Turns", will help you
learn to make short turns using low-effort, simple movements. Effective
short turns - those with balance on one stance ski and engagement of the
stance ski early and throughout the arc of the turn - are the gateway
to advanced skiing. Not only are they useful on narrow or crowded trails,
short turns are the key to success in bumps, ungroomed, and steeps.
Short turns are a matter of quickening the pace of your movements, while
maintaining their accuracy. If you resort to twisting, steering, or pushing
the tail of the stance ski, you might make one or two short turns but
your skis wont hold, youll pick up speed, and youll
be in trouble. Instead, stick to the Primary Movements Teaching System™
methods and gradually pick up the pace.
Preliminary
If you have trouble with this lesson, start with exercises GB-6 and GB-7
in our book, Primary Movements
Teaching System™ Instructor Manual.
In Brief
Start on very gentle terrain, so you can work on the timing of your movements
and turns without picking up too much speed. Aim both skis straight downhill
with your feet close together. As you start sliding, lighten one foot
and quickly tip it toward the little-toe edge so that edge just brushes
against the snow. Immediately, set that foot back onto the snow and balance
on its little-toe edge. Simultaneously, lighten and tip the other foot
in the opposite direction. As soon as it is tipped over, balance on its
little-toe edge and lighten the first foot. The stance ski remains passive
through the turn. Avoid the urge to twist, edge, or push on the stance
ski, since any of these actions will prevent engagement of the stance
ski. Keeping the feet close together will facilitate the quick balance
transfers that are required.
When you can link at least ten turns with clean balance transfers, consistent
speed, and consistent turn size, go to slightly steeper terrain. Use the
same movements to link short turns on the steeper terrain. Youll
need to tip the free ski far toward the little-toe edge to maintain
speed control on steeper terrain.
Details
- The lightening and tipping of the new free foot is quick, aggressive,
and complete. Your effort should be to lift the arch of the free foot
completely off the snow. This will combine the lightening with the amount
of tipping required.
- The faster you tip the free foot, the faster the stance ski will turn,
and the sooner youll need to transfer balance to go the opposite
direction. Keep your feet close so you can transfer balance from foot
to foot.
- For a brief moment between turns, feel an effort to aim the bases
of the skis at each other. This ensures that you have established balance
on the little-toe edge of the new stance ski, and that you start your
turn by releasing and tipping the free foot.
End of Lesson
|
|
top
back
to contents
©1999-2002 Harb Ski
Systems, Inc.
"PMTS", "Primary Movements", and "Primary Movements
Teaching System" are trademarks of Harb Ski Systems, Inc.
"Direct Parallel"
is a Registered Trademark of Harb Ski Systems, Inc.
|