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Ski Flex - Flexibility, Fitness & Conditioning for Better Skiing

Paul Frediani & Harald R. Harb
ISBN 1-57826-058-2
©2003
$14.95
110pp, 7"x9"
b&w photos (many!)

Ski Flex presents a quick and easy flexibility and conditioning program. In minutes a day, the Ski Flex program will increase your range of motion, strengthen your core, improve your balance, and reduce "day-after" soreness and fatigue. This easy-to-follow guide is suitable for first-timers, regular weekend skiers, or once-a-year ski vacationers.

 
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